Children are delicate and unimpeded by the norms of the society. Their way to live is unique and full of effervescence and creativity. Yoga add-up to this creativity and help them live a better live. It also helps them understand and control their emotions, like their fears, anger and sadness. Yoga has certain incredible qualities; it encourages their creativity and develops their potential to perform better in life.
Yoga for children help in trusting their inner -self and keep their minds and hearts to be in sync. Additionally, Yoga develops wonderful qualities in children. It sharpen their focus and self-confidence and develop self -discipline. It makes them aware of themselves and their qualities from inside out and this creates awareness and helps them grow in positive directions.
Children are immensely capable beyond our imaginations. Their true self can only come out once they are truly trained to live without any inner or outer restraints. Sometimes, even adults learn simple truth from them, Yoga is one such tool for self- awareness and they express awareness with such a clarity and wisdom.
Yoga for pre-school children develop their body flexibility and awareness, improve their body balance and increase immunity against infections, besides it also improve their concentration and listening skills and improve their observation power. IT rejuvenates their body and increase breathing capacity. Additionally, they also improve their unique qualities such as, singing, moving and imitating and playing etc.