Yoga for Weight Loss

The first question that will come to your mind after reading the name is, "Can yoga really help lose weight?"

Yoga is a boon for body, mind and soul. With regular practice of Yoga you get healthy body, mind and soul. Those looking for easy and effective weight loss options, there can be no better option for them then Yoga practice.

This is an excellent choice for them who find it difficult to perform various exercises like swimming, running and other difficult workouts. There are various weight loss yoga postures including Ardakapotasana, Uttanasana, Virabhadrasana etc.

Weight Loss Yoga Classes in Gurgaon

Key benefits of Weight Loss Yoga

  • The most important thing to lose weight is to burn the extra calories. Some yoga like Power Yoga and Hot yoga help you burn those extra calories and help you keep your body in shape.
  • One reason of the increasing weight is stress. And yoga reduces stress. This positively impacts your ability to lose weight.
  • It increases body flexibility
  • It helps in Toning of muscles
  • Yoga increases lubrication of joints

The real results of the Weight Loss Yoga can be seen only if done under supervision of an expert and for a particular period of time. At My Yoga Guru, we provide Yoga training and help you lose weight not just inches.

Not all the yoga types can be helpful in weight loss. So, consult expert Yoga trainers and find out the yoga which can help you get the desired body shape