Power Yoga is one of the best fitness based yoga style. Ashtanga Yoga is the foundation stone of Power Yoga. The basic benefit of this yoga is weight loss and proper body shape.
Power Yoga brings together mental, physical and spiritual benefits of Yoga.
Besides weight loss, there are various other benefits of Power Yoga. Some of these have been listed below.
With regular practice of Power Yoga, you can detoxify the body and can keep your body in shape.
It also helps in improvement of blood circulation, which in turn improves cellular oxidation and body metabolism.
With Power Yoga, you can easily get rid of many diseases such as cancer, asthma, sinus and insomnia etc.
This is best for the kids or working professionals who find it difficult to concentrate on their studies or work. Regular practice of Power Yoga improves concentration, which results into improvement in overall performance.
With Power Yoga, you can easily get relieve from various psychological problems such as stress, anxiety and depression.
All these benefits can be availed only if Power Yoga is practiced regularly and in proper way.
Contact us for specialized classes for Ashtanga or Power Yoga.