Healthy Food & Balance Diet

Healthy Food

Healthy eating is about more the food on your plate it is likewise about how you think about solid food. Healthy eating uses can be learned and it is essential to retard and think about food as nutrition rather than a just something to gulp down in between groups meeting or on the way to pick up the kids.

Balanced Diet

A nutritious diet does n't mean enduring solely on bird seed, raw vegetable and carrot juice! The new approaching to eating healthily means were ever so promoted to eat a wide range of foods, letting in some of our favourites its just a question of ensure we get the proportionality right.

As no single food furnishes all the grams calorie and foods we need to be in healthy, its important to eat a breed of foods to create a balanced diet. Meanwhile, most nutrition specialists also agree that mealtimes should be a pleasance rather than a penitence. This means its fine to eat moderation of our favorite foods on occasion.

A balanced diet means eating most of the dissimilar foods from four main groupings of foods and throttling the amount we eat from a little fifth group. Finally, its as simple as eating on more fruit, veg, starchy, fibre-rich foods and fresh productions, and fewer fatty, sugary, salty and processed foods.

Diet Managemnt in Gurgaon

Three Types of Food Categories in India

Sattvic Food
  • Are new, juicy, light source, soapy, nutritive, sugared and tasty.
  • Give the necessary free energy to the trunk without assessing it.
  • The foundation of higher states of consciousness.

Examples :juicy fruits, clean vegs that are easy digestible, fresh milk and butter, whole squiffy or also stocked beans, cereals and nuts, many herbaceouses plant and spicinesses in the right combinings with other foods.

Rajasic Food
  • Are bitter, rancid, salty, barbed, spicy and dry.
  • Pump up the speed and exhilaration of the mortal being.
  • The grounding of apparent motion, activeness and pain.

Examples : sattvic nutrients that can be electrocuted in oil or cooked overmuch or eaten in excess, finite foods and spiceries that are powerfully exciting.

Tamasic Food
  • Are dry, old, decaying, distasteful and/or unpalatable.
  • Consume a large amount of energy while being digested.
  • The foundation of ignorance, doubt, pessimism, …

Examples :foods that have been strongly processed, canned or frozen and/or are old, stale or incompatible with each other - meat, fish, eggs and liquor are especially tamasic.

Colorful Dite Chart in Gurgaon

Balanced Dite Plan in Gurgaon